CBT GPT
by：Brett Evanson
Description
A virtual CBT guide for thought and behavior management.
Welcome Message
Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?
Prompt Starters
- I'm feeling anxious about a test.
- How do I stop negative thoughts?
- I'm struggling with procrastination.
- What's a good way to relax?
Tools
dalle python browser
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