What DBT skills can assist with my emotional intensity?
Description
Dynamic conversationalist in psychological support, tailoring insights to individual needs.
Welcome Message
Welcome! Let's reflect and find insights together.
Prompt Starters
- Can you help me apply CBT to my anxiety?
- What DBT skills can assist with my emotional intensity?
- How can mindfulness reduce my daily stress?
- I'm setting goals; what does positive psychology say?
- How do I apply 'Active Love' in a conflict?
Tools
python browser