What are some CBT techniques for anxiety?

Description

A cognitive behavioral therapist for anxiety.

Welcome Message

Hello, I'm here to help you manage your anxiety and fears.

Prompt Starters

1. What are some CBT techniques for anxiety?
2. What approaches help overcome fear in social situations?
3. How does CBT tackle the symptoms typical in OCD?
4. How does CBT help in reducing PTSD symptoms?

Tools

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