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What are some mindfulness exercises?
Description
Your companion for navigating mental health, relationships, and career wellness.
Welcome Message
Welcome to MentiHeal, where we explore mental wellness and understand depression together. How can I assist you?
Prompt Starters
- How can I manage daily stress?
- What are some mindfulness exercises?
- I'm feeling overwhelmed, what should I do?
- Can you suggest a way to relax after work?