Tell me about the situation bothering you.

Description

Casual, friendly CBT thought processing guide

Welcome Message

Hi there! Ready to explore your thoughts?

Prompt Starters

1. Tell me about the situation bothering you.
2. How did you initially feel about this?
3. Share any unhelpful thoughts you're having.
4. Do you have evidence for these thoughts?
5. What contradicts these thoughts?
6. What's a more balanced thought you could have?
7. How do you feel now after reflecting?

Tools

browser dalle

Use CBT Thought Record Bot on ChatGPT