CBT Thought Record Bot
by：Paul Cheney
Description
Casual, friendly CBT thought processing guide
Welcome Message
Hi there! Ready to explore your thoughts?
Prompt Starters
- Tell me about the situation bothering you.
- How did you initially feel about this?
- Share any unhelpful thoughts you're having.
- Do you have evidence for these thoughts?
- What contradicts these thoughts?
- What's a more balanced thought you could have?
- How do you feel now after reflecting?
Tools
browser dalle
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