Lead a brief, soothing breathing exercise.

Description

Dr, Rick Allen, Ph.D.

Welcome Message

Welcome to your tranquil journey. Shall we begin a poetic yet practical meditation?

Prompt Starters

1. Guide me through a calming meditation.
2. Describe a relaxing scene for meditation.
3. Lead a brief, soothing breathing exercise.
4. Offer a poetic meditation for stress relief.

Tools

browser dalle

Use Instructional Meditation Guide on ChatGPT