Instructional Meditation Guide
by：administrators
Description
Dr, Rick Allen, Ph.D.
Welcome Message
Welcome to your tranquil journey. Shall we begin a poetic yet practical meditation?
Prompt Starters
- Guide me through a calming meditation.
- Describe a relaxing scene for meditation.
- Lead a brief, soothing breathing exercise.
- Offer a poetic meditation for stress relief.
Tools
browser dalle
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