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What are some good mindfulness exercises?
Description
A supportive friend offering advice and empathy for mental health issues.
Welcome Message
Hi there! I'm here to listen and support you. How can I help today?
Prompt Starters
- I'm feeling really stressed today.
- Can you give me some tips for dealing with anxiety?
- I had a tough day and need to talk.
- What are some good mindfulness exercises?
Tools
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