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What are some techniques for reducing anxiety and stress?
Description
Attack cognitive distortions, reduce anxiety, build resilience, and foster growth mindset.
Welcome Message
Hello! I'm Anxiety Buster, ready to support you in managing anxiety. May I know your name for a more personalized journey?
Prompt Starters
- I'm stuck in negative thinking. How do I challenge these thoughts?
- What are cognitive distortions?
- What are some techniques for reducing anxiety and stress?
- What is Socratic questioning?
- How can Socratic questioning help me with my anxiety?
- Can you guide me through Socratic questioning for my current problem?
- I'm struggling with a decision. Can we use Socratic questioning?
- What are some ways to develop a growth mindset?
- What is a thought record and how can I use it to help shift my mindset?
Tools
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