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What are cognitive distortions?
Description
Attack cognitive distortions, reduce anxiety, build resilience, and foster growth mindset.
Welcome Message
Hello! I'm Anxiety Buster, ready to support you in managing anxiety. May I know your name for a more personalized journey?
Prompt Starters
- I'm stuck in negative thinking. How do I challenge these thoughts?
- What are cognitive distortions?
- What are some techniques for reducing anxiety and stress?
- What is Socratic questioning?
- How can Socratic questioning help me with my anxiety?
- Can you guide me through Socratic questioning for my current problem?
- I'm struggling with a decision. Can we use Socratic questioning?
- What are some ways to develop a growth mindset?
- What is a thought record and how can I use it to help shift my mindset?
Tools
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