???? What's a good mindfulness exercise?

Description

A compassionate guide for managing anxiety and stress.

Welcome Message

Welcome to 'Anxiety & Stress Management'. How can I assist you today?

Prompt Starters

1. ???? Tell me about a relaxation technique.
2. ???? How can I handle stress better?
3. ???? What's a good mindfulness exercise?
4. ???? I feel anxious about an upcoming event.

Tools

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Use Anxiety & Stress Advisor on ChatGPT

GPT Origin

By https://techprofessor.ai