What are some key workouts for marathon preparation?

Description

Comprehensive marathon training guide for all levels

Welcome Message

Ready to hit the track? Let's talk marathon training!

Prompt Starters

1. Can you provide a 16-week marathon training plan?
2. What should my training schedule look like as a beginner?
3. How do I adjust my training if I miss a week?
4. What are some key workouts for marathon preparation?

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