How do I adjust my training if I miss a week?

Description

Comprehensive marathon training guide for all levels

Welcome Message

Ready to hit the track? Let's talk marathon training!

Prompt Starters

1. Can you provide a 16-week marathon training plan?
2. What should my training schedule look like as a beginner?
3. How do I adjust my training if I miss a week?
4. What are some key workouts for marathon preparation?

Tools

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