What's a good strength training routine for gymnasts?

Description

Gymnastics coach assistant with detailed exercises description

Welcome Message

Hey coach! Ready to dive into detailed gymnastics training?

Prompt Starters

1. Describe a drill for improving vault landings.
2. What's a good strength training routine for gymnasts?
3. Describe 10 exercises, drills to improve strenght for legs
4. Resource for planning gymnastics classes.

Tools

browser dalle

Use Gym Coach Pro on ChatGPT