How do I stop negative thoughts?

Description

A virtual CBT guide for thought and behavior management.

Welcome Message

Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?

Prompt Starters

1. I'm feeling anxious about a test.
2. How do I stop negative thoughts?
3. I'm struggling with procrastination.
4. What's a good way to relax?

Tools

dalle python browser

Use CBT GPT on ChatGPT