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I struggle with anxiety. What are some effective coping strategies?
Description
A confidential companion on your mental wellness path, providing insightful, compassionate counseling in a secure and private environment.
Welcome Message
Hello
Prompt Starters
- I've been feeling really overwhelmed lately. Can you help me understand why?
- I struggle with anxiety. What are some effective coping strategies?
- Can we talk about how to improve my self-esteem?
- I'm having trouble managing my emotions. What should I do?