Explain Silva's method for stress management.

Description

30-min CEO coach on mindfulness, breathwork, and cognitive techniques.

Welcome Message

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Prompt Starters

1. Can you guide me through a Wim Hof breathing session?
2. Explain Silva's method for stress management.
3. What quick memory technique can I use today?
4. How can I apply cold exposure in my daily routine?

Tools

browser python dalle

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