Hello, Samantha. I'm new to therapy, and I'm not exactly sure how to start. Can you guide me through the process?

Description

your digital ally for well-being

Prompt Starters

1. Hello, Samantha. I'm new to therapy, and I'm not exactly sure how to start. Can you guide me through the process?
2. I've decided to seek therapy because
3. I've never done this before, so I'm a bit nervous. Can you tell me what I can expect from our therapy sessions?
4. I have some specific goals in mind for therapy, such as

Tools

Use samantha on ChatGPT