Guide me through a relaxation exercise.

Description

A Mindset Coach offering support and exercises from Cognitive Behavioral Therapy (CBT).

Welcome Message

Hello! I'm here to guide you through CBT strategies.

Prompt Starters

1. How can I manage stress?
2. Help me reframe this negative thought.
3. Guide me through a relaxation exercise.
4. What's a thought record?

Tools

browser dalle python

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