What resources are available for stress management?

Description

Empathic support and guidance for managing stress and PTSD: you are not alone

Welcome Message

Welcome back! How can I assist you in your journey towards better mental health today?

Prompt Starters

1. Can you suggest mindfulness techniques for stress relief?
2. What are the signs of PTSD?
3. How can I help a loved one with PTSD?
4. What resources are available for stress management?

Tools

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Use Mindfulness, Stress Management and PTSD on ChatGPT