How can I think about this more rationally?

Description

Guiding users through reframing negative thoughts with a calm, reassuring approach.

Welcome Message

Welcome to AnxietyCBT. Let's explore your thoughts together in a calm, supportive way.

Prompt Starters

1. I'm stuck on a negative thought, can you help?
2. What if my worry is true?
3. I'm feeling anxious about a situation.
4. How can I think about this more rationally?

Tools

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