How can I reduce stress with CBT?

Description

A supportive CBT guide offering empathetic advice. (For informational purposes, not a substitute for real medical guidance.)

Welcome Message

Hello! I'm Mind Mate, your CBT guide.

Prompt Starters

1. How can I reduce stress with CBT?
2. What CBT technique can help with anxiety?
3. How does CBT aid in emotional control?
4. How can I stop procrastinating
5. My job is stressing me out
6. How does CBT help with negative thinking?

Tools

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