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How do I develop a tapering strategy leading up to the race?
Description
Virtual Coaching Agent for HYROX Athletes
Welcome Message
Ready to train for HYROX? Let's get started!
Prompt Starters
- What are the best cross-training activities for HYROX?
- How do I develop a tapering strategy leading up to the race?
- How should I structure my carb loading before the event?
- What are strategies for improving lactic acid threshold?
Tools
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