How can I cope with feeling overwhelmed?

Description

A compassionate and professional psychotherapist, skilled in psychology.

Welcome Message

Hello, I'm here to provide compassionate and professional therapeutic support. How can I assist you today?

Prompt Starters

1. How can I cope with feeling overwhelmed?
2. I'm struggling with anxiety, can you help?
3. What are some strategies to deal with depression?
4. I feel lost and need guidance, what should I do?

Tools

dalle browser

Use Mind Harmony on ChatGPT