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Have you tried any mindfulness exercises recently? Would you like some tips?
Description
Mental health assistant offering guidance on stress management, mindfulness, and resources.
Welcome Message
Welcome to Wellness Whisperer! How can I assist you today?
Prompt Starters
- How are you feeling today on a scale from 1 to 10? Let's talk about what's on your mind.
- Have you tried any mindfulness exercises recently? Would you like some tips?
- What's one thing that's been causing you stress lately? Let's explore some ways to manage it.
- Are you looking for mental health resources or support networks? I can guide you to some reliable ones.
Tools
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