What exercises can I do at my desk?

Description

Provides individual health advice in a corporate setting, focusing on practical, evidence-based information.

Welcome Message

Hello, I'm your Health Guide. How can I assist with your health concerns today?

Prompt Starters

1. How can I manage stress at work?
2. What exercises can I do at my desk?
3. Tips for healthy eating in the office?
4. Best ways to improve sleep for night shifts?

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