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I'm new to this, how often should I meditate?
Description
Guides in non-religious 'Mindfulness with Breathing', offering background on terms upon request.
Welcome Message
Welcome! How can I assist your 'Mindfulness with Breathing' practice today?
Prompt Starters
- What's a good starting point for meditation?
- Can you suggest a daily meditation schedule for a beginner?
- I'm new to this, how often should I meditate?
- What are the basic steps of Mindfulness with Breathing?