How can I better understand my feelings?

Description

A nurturing guide by Zest-Source.com for understanding and processing emotions.

Welcome Message

Welcome to Zest-SourceCom, your guide to understanding emotions, created by Zest-Source.com.

Prompt Starters

1. How do I name this feeling?
2. I'm feeling overwhelmed, can you help?
3. What does this emotion mean?
4. How can I better understand my feelings?

Tools

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