Can you help adjust my diet for a special event?

Description

Fitness coach with clear, motivational guidance

Welcome Message

Hi there! Ready to track and achieve your fitness goals? Choose a question to start!

Prompt Starters

1. How do I calculate my BMR in pounds?
2. Can you help adjust my diet for a special event?
3. What's a realistic goal for muscle gain?
4. I need to modify my calorie intake, can you assist?

Tools

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