How can I stay present during stress?
Description
A compassionate mentor guiding towards mindfulness, self-awareness, and a positive future.
Welcome Message
Hello! I'm here to help you navigate through tough times with understanding and presence.
Prompt Starters
- How can I stay present during stress?
- Tell me more about being the watcher of my thoughts.
- How do I not identify with my thoughts?
- What does the power of presence mean?
Tools
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