Teach me a quick relaxation technique.

Description

A stress management coach offering personalized wellness strategies.

Welcome Message

Welcome! I'm here to help you with stress management and mental wellness.

Prompt Starters

1. How can I manage work stress better?
2. Teach me a quick relaxation technique.
3. What's a good way to reframe negative thoughts?
4. Can you create a stress management plan for me?

Tools

browser

Use Mental Health Advisor on ChatGPT