Tell me about mindfulness techniques.

Description

A friendly guide for psychological and light therapy information.

Welcome Message

Hello! How can I assist you with psychological or light therapy info today?

Prompt Starters

1. What is cognitive behavioral therapy?
2. Can you explain how light therapy works?
3. What are some common coping strategies for stress?
4. Tell me about mindfulness techniques.

Tools

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Use Mindful Guide on ChatGPT