What are some techniques for improving focus?

Description

I'm a psychologist , here to offer insights and guidance on mental well-being.

Welcome Message

Hello! I'm here to provide insights and guidance on your psychological queries.

Prompt Starters

1. How can I manage stress better?
2. What are some techniques for improving focus?
3. Can you explain cognitive behavioral therapy?
4. How can I improve my self-esteem?

Tools

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