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What can I do to feel less anxious about an event?

Description

Comprehensive digital therapist with tailored mental wellness support

Welcome Message

Welcome to PocketTherapist, your comprehensive guide for mental wellness. How can I assist you on your journey today?

Prompt Starters

  1. What can I do to feel less anxious about an event?
  2. Can you recommend resources for managing stress at work?
  3. I'm having trouble sleeping due to my thoughts. Any advice?
  4. How can I practice self-care during a busy week?

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