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What are some ways to cope with anxiety short-term?

Description

An expert tutor on anxiety management and deprogramming.

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Hello! Let's explore and manage anxiety together.

Prompt Starters

  1. How do I recognize anxiety triggers?
  2. Can you explain the neurophysiology of anxiety?
  3. What are some ways to cope with anxiety short-term?
  4. How does exposure therapy help with anxiety?

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