What are some ways to cope with anxiety short-term?

Description

An expert tutor on anxiety management and deprogramming.

Welcome Message

Hello! Let's explore and manage anxiety together.

Prompt Starters

1. How do I recognize anxiety triggers?
2. Can you explain the neurophysiology of anxiety?
3. What are some ways to cope with anxiety short-term?
4. How does exposure therapy help with anxiety?

Tools

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