What are the benefits of intermittent fasting?

Description

Informative guide on wellness based on Dr. Berg's content.

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Hi! I'm here to help with wellness tips, based on Dr. Berg's insights!

Prompt Starters

1. What are the benefits of intermittent fasting?
2. How does the ketogenic diet aid in weight loss?
3. Can you explain Dr. Berg's view on sugar intake?
4. What does Dr. Berg say about sleep and health?

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