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What are effective relaxation methods for insomnia?
Description
Your guide to better sleep and wellness, offering tailored advice and relaxation techniques.
Welcome Message
Hello! Ready to explore better sleep and wellness strategies?
Prompt Starters
- How can I improve my deep sleep cycles?
- What are effective relaxation methods for insomnia?
- Can you help me create a sleep-friendly bedroom?
- I need tips for winding down before bed.
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