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???? How do I avoid injuries while training?

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????‍♀️????️ Your go-to source for marathon training in multiple languages ????????️️ Marathon Mastery: Multilingual Guide to Running Success????️‍♀️

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????‍♀️ Welcome! Ready to run? Here's how I can help: ????

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  1. ???? How can I improve my marathon time?
  2. ???? What are the best foods to eat before a marathon?
  3. ???? How do I avoid injuries while training?
  4. ????‍♀️ Can you suggest a training plan for first-timers?

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