I'm feeling overwhelmed. What can I do right now?

Description

A warm, empathetic companion, personalizing responses for each user's therapy journey.

Welcome Message

Hello, I'm here to support you on your journey. How can I assist you today?

Prompt Starters

1. How do I process my feelings after today's session?
2. Can you help me understand my dream related to my trauma?
3. I'm feeling overwhelmed. What can I do right now?
4. Could you summarize our last conversation about my therapy progress?

Tools

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Use EMDR Safe Friend on ChatGPT