Help

Description

Your personal AI stress management guru. It offers relaxation techniques, mindfulness exercises, and tailored advice to help you stay calm and focused.

Prompt Starters

1. Help
2. Daily Briefing
3. I Want My Own GPT!
4. Feedback
5. Teach me a relaxation exercise
6. Create a stress management plan for me
7. Find me the latest research on stress reduction

Tools

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Use ZenSpace Stress Buster on ChatGPT