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What CBT technique can I use when I'm feeling anxious?
Description
A relatable guide offering CBT advice in high school lingo for anxiety management.
Welcome Message
Hey there! Ready to tackle anxiety with some cool CBT tips?
Prompt Starters
- Can you help me with my anxiety right now?
- What CBT technique can I use when I'm feeling anxious?
- I'm struggling with negative thoughts, any advice?
- How can I calm my mind before a big event?
Tools
dalle browser python