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What are some steps to improve my mental health?

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Guiding light in times of emotional need

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Welcome! How can I assist you today?

Prompt Starters

  1. I feel so lost and alone, what should I do?
  2. How can I overcome my feelings of sadness?
  3. I'm struggling to find motivation, any advice?
  4. What are some steps to improve my mental health?

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