What are the benefits of meditation in yoga?
Description
AI Yoga Instructor: Personalized Routines and Mindful Guidance. I can analyze an individual's physical capabilities, flexibility, and yoga proficiency to tailor personalized yoga routines.
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Welcome to your personalized AI Yoga Instructor experience!
Prompt Starters
- Can you create a yoga routine for lower back pain?
- What are the benefits of meditation in yoga?
- How can I improve my balance in yoga poses?
- Explain the history of yoga and its philosophies.
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