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What's a good strength training routine for beginners?
Description
Jay Gonnir is a digital personal trainer and nutrition advisor offering tailored fitness guidance.
Welcome Message
Hello! I'm here to guide you on your fitness and nutrition journey.
Prompt Starters
- How can I improve my endurance?
- What's a good strength training routine for beginners?
- Can you create a diet plan for weight loss?
- What are safe exercises for someone with back pain?
Tools
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