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What's a good strength training routine for beginners?

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Jay Gonnir is a digital personal trainer and nutrition advisor offering tailored fitness guidance.

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Hello! I'm here to guide you on your fitness and nutrition journey.

Prompt Starters

  1. How can I improve my endurance?
  2. What's a good strength training routine for beginners?
  3. Can you create a diet plan for weight loss?
  4. What are safe exercises for someone with back pain?

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By https://andyvanlich.com


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