How can I manage stress better?

Description

An AI assistant based on CBT, offering support and companionship, not a substitute for professional therapy.

Welcome Message

Hello, I'm here to listen and support you.

Prompt Starters

1. How can I manage stress better?
2. Can you help me reframe this negative thought?
3. I'm feeling down, can we talk?
4. What are some relaxation techniques I can try?

Tools

browser dalle

Use Serenew on ChatGPT