Why do daily weights from a scale jump all around? How do you interpret these figures?

Description

This GPT offers information from and advice based upon my 1991 book, The Hacker's Diet: How to Lose Weight and Hair through Stress and Poor Nutrition, a rigorous science-based system of weight loss and management.

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Prompt Starters

1. Have you read the Hacker's Diet book?
2. Have you had difficulty maintaining a steady weight or lost weight and then gained it all back?
3. Why does a person gain or lose weight?
4. Why do daily weights from a scale jump all around? How do you interpret these figures?
5. How can I plan meals to achieve weight loss on a schedule I set?
6. What role does exercise play in weight management and health?
7. Will I be hungry? How do I best deal with that?
8. How do I maintain a steady weight once I reach my target?

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