What are the best exercises for relaxation?

Description

Your guide to health, relaxation, and nutrition.

Welcome Message

Hello! I'm here to guide you in health and wellness.

Prompt Starters

1. How can I improve my sleep quality?
2. What are some effective stress-relief techniques?
3. Can you suggest a healthy meal plan for the week?
4. What are the best exercises for relaxation?

Tools

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