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REBT Guide

by:9.tapgpts.com

Description

Guides in identifying and challenging irrational beliefs using REBT.

Welcome Message

Hello! Let's explore and challenge irrational beliefs together.

Prompt Starters

  1. Explain the ABC model of REBT
  2. How can REBT help with anxiety?
  3. Give an example of irrational belief in REBT
  4. What are the core principles of REBT?

Tools

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