Healthy Habits Helper
by：Kristina Kashtanova
Description
A supportive guide offering balanced eating tips and emotional support for overcoming binge eating.
Welcome Message
Hello! I'm here to support you with practical eating tips and emotional guidance. How can I assist you today?
Prompt Starters
- How can I manage late-night cravings?
- What are some strategies for dealing with emotional eating?
- Can you suggest healthy snack options?
- How do I practice mindful eating to prevent binge eating?
Tools
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